5 Tips To Love The Party AND Still Love Yourself Later!

  We have all been there, right? The holiday party is tonight and after spending forever figuring out what to wear and bring for the hostess, the next thought is, “How am I going to control my eating and drinking with all that temptation?”   There are 3 ways to go here. You could think, … Continue reading 5 Tips To Love The Party AND Still Love Yourself Later!


Did you know that one of the benefits of eating dark chocolate could be enhancing your love life and libido? Chocolate is made from the cacao bean, which is the seed of the cacao fruit. Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you … Continue reading NATURAL & EDIBLE APHRODISIACS…Oh My!

Wonderful Wheatgrass!

What is wheatgrass, why should we eat it and what makes it super? Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables! So it pumps your body with high … Continue reading Wonderful Wheatgrass!

Confusing news about coconut oil

  If you have seen any of the latest nutrition news items there has been quite some bad press for coconut oil. There are many claimed health benefits, such as immune boosting properties and weight loss help. What we can say for sure is that it has a high smoke point which is great for … Continue reading Confusing news about coconut oil

Thoughts About when you’re not supposed to be thinking.

  Sometimes when meditating on the beach it isn't the thoughts buzzing around in your head that distract you. It's the insects buzzing around the outside and biting you! Note to self: bug spray    😎 There will always be moments when you are trying to meditate, maybe several, when you start going through your … Continue reading Thoughts About when you’re not supposed to be thinking.

Super Sunshine

Check out this information about getting a healthy dose of sun (protected by sun screen of course). Just in time for June. How sunshine cuts blood pressure - and makes you thinner! New research reveals benefits that AREN'T linked to vitamin D http://www.dailymail.co.uk/health/article-3570267/New-research-reveals-sun-benefits-AREN-T-linked-vitamin-D.html

Mindful eating As we begin to see the sun shining and start to wonder how we are going to fit into those cute, if slightly revealing, outfits in the closet an easy way to start to control weight is Mindful Eating. Mindful eating is practicing awareness and really thinking about not only what you eat, … Continue reading

Find Your Quiet Place.

An amazing space to sit and breathe. I was lucky enough to find the beach foggy and deserted. After walking to the end of a small breakwater, I was able to sit on the rocks and listen to the birds and the water. I didn't speak over the video because I wanted others to be … Continue reading Find Your Quiet Place.