One small choice can change your life.

I have some pretty major decisions to make in the coming months. I am going to put my house on the market because my last child is going to be going off to college at the end of the summer. I know that I would like to move to an easier to manage house and … Continue reading One small choice can change your life.

February 14th again?

When I was a teacher of young children, one of the biggest days of the school year was Mother’s Day. There were cards to make, poems to write, songs to learn, gifts to put together. Then of course there was the special Mother’s Day Tea events that working mothers had to carve out time for. … Continue reading February 14th again?

From Fear to Fabulous…yes, you can

The challenges that many face after midlife divorce can seem totally overwhelming. The life that you thought you were "supposed" to have may have evaporated and along with it your view of a secure future, perhaps even financial stability that you were counting on. For many who were working in a job that needed a … Continue reading From Fear to Fabulous…yes, you can

Ever thought of doing an exercise class with HIS new wife?

This is a letter that I originally sent to women on my email list. However, I received so many replies thanking me for sharing and saying how much it had helped them that I decided to share it here in the thoughts that it may touch more who may be struggling with this. 💖 Like … Continue reading Ever thought of doing an exercise class with HIS new wife?

Are you allowing your past to steal your present?

Many find that the events of their married life and/or the process of the divorce have left lingering incredibly strong negative emotions. Whether it be anger, sadness, regret or something else, these feelings can leave us trapped in the loop of reliving the past. Always looking back means not living and loving the life we … Continue reading Are you allowing your past to steal your present?

Mindset: How to think more positively- even if you don’t think you can

When it comes to moving on from your divorce, mastering the new day to day routines, finances and navigating relationships is only half the battle. The other half is purely mindset. It’s true, 50% of your path to being fabulous and thriving after your divorce relies on the way you think - it’s that important! … Continue reading Mindset: How to think more positively- even if you don’t think you can

5 Tips To Love The Party AND Still Love Yourself Later!

  We have all been there, right? The holiday party is tonight and after spending forever figuring out what to wear and bring for the hostess, the next thought is, “How am I going to control my eating and drinking with all that temptation?”   There are 3 ways to go here. You could think, … Continue reading 5 Tips To Love The Party AND Still Love Yourself Later!

NATURAL & EDIBLE APHRODISIACS…Oh My!

Did you know that one of the benefits of eating dark chocolate could be enhancing your love life and libido? Chocolate is made from the cacao bean, which is the seed of the cacao fruit. Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you … Continue reading NATURAL & EDIBLE APHRODISIACS…Oh My!

Wonderful Wheatgrass!

What is wheatgrass, why should we eat it and what makes it super? Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables! So it pumps your body with high … Continue reading Wonderful Wheatgrass!

Confusing news about coconut oil

  If you have seen any of the latest nutrition news items there has been quite some bad press for coconut oil. There are many claimed health benefits, such as immune boosting properties and weight loss help. What we can say for sure is that it has a high smoke point which is great for … Continue reading Confusing news about coconut oil