Find Your Quiet Place.

An amazing space to sit and breathe. I was lucky enough to find the beach foggy and deserted. After walking to the end of a small breakwater, I was able to sit on the rocks and listen to the birds and the water. I didn’t speak over the video because I wanted others to be able to appreciate the experience of being present in this place.

It is not always possible to find such a magical place to practice your meditation. Sometimes my place is a simple chair in my room. Sometimes it is taking 2 minutes standing quietly and slowing down my breathing to de-stress a crazy day. The essential ingredient is your intention.

Breathe and take on the day.  Your quiet place can be inside you.