Holistic Health and Wellness Coach

FionaEckersley-1Fabulous Over 50 

Discover which foods and lifestyle habits are sapping your energy, leaving you feeling fatigued, overweight and overwhelmed.Uncover who you want to be and how to make that transformation with a step-by -step plan to feel your Fabulous best in 90 days or less.

  • Book now for your Free Fabulous Over 50 Breakthrough Session

    From Frumpy to Fabulous!

    Fabulous over 50 is the perfect solution if you……

    Have been feeling fatigued, overweight and overwhelmed

    Are stuck in your rut and nothing seems to be working to get you unstuck

    Are looking for something greater to get you where you want to go

     

    Through this 90- Day Transformation I will provide you with the right system, support and accountability to help you transform your health and your body, and give you that feeling of equanimity you have been craving – for good.

 

Dear Super Woman,

You are a rock star! You look after your kids, your spouse, your work, your parents, your pets…

And you do it well. What would they all do without you?

 

Let’s face it, this life can be crazy, stressful and demanding. It leads to emotional eating and weight challenges. It leads to fatigue and  an underlying feeling of unhappiness that can make you snap at those around you. It leads to feelings of  overwhelm and  loss of your own identity.

 

Now it’s time to look after yourself.

 

It’s time to

  • Stop cravings and emotional eating        
  • Manage your stress
  • Discover which foods make you feel energized          
  • Look Fabulous
  • Feel healthy and vital
  • Feel confidence in yourself
  • Feel peace and calm every day

And most of all

  • Love yourself, inside and out

 

 

Have you have tried all those diet programs just to gain back the weight?

Do you think that “healthy” food isn’t appetizing and your family won’t eat it?

Do you think  you just don’t have any willpower?

Are you too busy to exercise?

Do you think it is selfish to spend time and money on yourself?

If you feel stuck, stressed out and overwhelmed, it is time to change what hasn’t been working.

Let’s get you unstuck and started on your path to Fabulous!

 

Why do I seem to know so much about what you are feeling?

I’ve been there, and I know how to get off the roller coaster you are riding right now.

 

What can you expect from this 90- Day transformation package?

 

  • I’ll help you find the foods that ENERGIZE you.
  • You’ll KICK those cravings and learn strategies to avoid emotional eating.
  • You’ll find ways to NURTURE yourself  physically and emotionally.
  • You’ll identify GOALS for yourself and see your way clear to achieving  them.
  • You’ll have healthy habits that become LASTING BEHAVIOUR.
  • You’ll feel TRANSFORMED mentally and physically.

 

My clients work with me because I understand what they are going through, and I’m in the position to exhibit true empathy.  We will approach your problems from a position of curiosity, not judgment. I’ll be part cheerleader and part tough love coach….always on your side and guiding you.

 

There are 3 main steps that you will take over this 90 -Day Find Fabulous Over 50 Transformation Program.

 

Each of the 12 weeks we’ll talk together for 50 minutes. You will get “Action Steps” based on your needs and goals to complete before we speak again. I am committed to having this process be sustainable, easy and fun. You won’t have to choose between your emotional and physical health needs and your family, work, friends, vacations or social life.

Step 1:

Set up the conditions for inevitable success.

When you have conditions for inevitable success, follow through becomes easy. Without it, people inevitably fall back into old patterns and get more of what they don’t want.

In our first session, we’re going to look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, families, jobs. This is empowering you to take charge of your life and your health without compromising everything else.

 

Step 2:

What to eat for your unique body type

Some people burn fat best, others need more carbs or protein. Without this step, you may eat foods commonly deemed as “healthy” but you don’t get your desired result.

People often wonder why they can’t lose weight or feel like they plateau no matter how much they exercise or how much salad they eat.

We want to find out as quickly as possible which foods are optimal for you.

You’ll know exactly which foods burn the most fat, which ones give you energy and which ones deplete it.

 

Step 3:

How to turn these healthy habits into behaviors that last!

The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself temporarily. Eventually, this method falls apart  which leads to binging. Despite your hard work, the weight comes back. This is so frustrating! You will have a coach who is on your side, by your side and can lead you into new lifestyle habits that you can sustain for ever.

 

Fabulous Over 50  Transformation Package  

 

  • Each week you will have a private one- on -one 50 -minute coaching session with me. This can be done over the phone or  via computer.
  • You’ll be invited into my private Facebook Group where you can find extra recipes, informational articles and tips.
  • I’m available by  email for support between calls.
  • You’ll be given action steps to complete each week based on our discussion and your goals.
  • I’ll provide educational articles from specialty doctors as needed. For example, an expert in the field of emotional eating.

Different rituals, different habits, and the feeling of being  totally transformed in your body and spirit.

Book now for your Free Fabulous Over 50 Breakthrough Session

Bonuses!

  • Book now with a friend, still have your private one- on -one sessions and each save an extra $250 off the price! Not only will you get the discount, but extra support as you make this journey together.
  • An extra 50- minute Zoom session to focus in on one area of your home to Clear the Clutter.

 

To get started on your Transformation:

You can sign up for the 45- minute Discovery Breakthrough session that I am giving away as a free gift to you. Invest 45 minutes of your time and I guarantee you will walk away with at least one major “aha” about  how to break out of the rut that you find yourself in and take action. What makes this program unique is that  we focus on what you GET to have rather than what you don’t.

Book now for your free Fabulous Over 50 Breakthrough Session

 

When you sign up for the Fabulous Over 50 Transformation Package you’ll receive a welcome packet email, including a program agreement that you can sign and send back to me.

A little later via snail mail, you will receive a  box of goodies as a thank you for showing up and taking the steps to begin your transformation.

 

I am a Certified Holistic Health and Wellness coach offering innovative and transformational coaching methods that focus on easy and sustainable lifestyle changes.

 

I offer programs that address today’s top  health challenges facing women over 50.

 

Caring for others and not for ourselves can be overwhelming and lead to fatigue and stress.

 

The reason my clients get great results with this program is because we’re constantly considering how it all fits in – with family, friends, holidays, parties. Otherwise it’s like pushing a boulder up hill.

 

You may feel  you have to choose between your health plan and going out with friends. Let’s face it. That’s not fun or sustainable. In this program, I’m committed to all of that.

 

No matter how many times you think you’ve tried–and failed to change your lifestyle, I’m here to show you that this time you can succeed and sustain your new healthy and happy life.

 

This 90- Day Transformation program is committed to addressing your unique needs and goals.

 

What will you see at the end of  90 days?

 

I am here to help you to follow through in a way that you never have before.

You will understand your underlying goals and desires more clearly.

You will see that the excuses for not getting what you want are just that. You can easily change your habits to get the results you desire.

You will have the self-confidence to enjoy life to the fullest.

Instead of feeling overwhelmed, you’ll feel peaceful and handle the everyday stresses with a completely different attitude.

You will love yourself inside and out.

 

This 90 -Day Transformation is for you if you’re…

  • Ready to discover your vision for your health and life.
  • Ready to kick the fad, quick-fix diets to the curb.
  • Done feeling stressed out, grumpy and tired most of the time.
  • Ready  to feel comfortable in your own skin and join in activities with friends and family.
  • Ready to stop feeding your emotions with food.
  • Ready to tell that hyper critical voice in your head that you are Fabulous….and mean it!
  • Ready to make a change for yourself and your loved ones.

 

If you are not ready to

  • Dig deep into what you need to nourish yourself
  • Start putting yourself first for a change
  • Move out of your comfort zone, even a little.
  • Believe that your peace and happiness are worth the time and money

                                             ……..then this 90 -Day Transformation isn’t for you, yet.

 

It’s time to choose your path.

You can continue with the sick feeling in your gut that’s telling you you’re not living your true purpose.

You can continue to be disconnected from yourself and loved ones.

You can continue to feel tired, ashamed and overwhelmed.

Or, instead of always feeling exhausted and depleted, missing out on the joy in your life,

You can feel as though you ARE the person you always were meant to be.

You can have a new level of depth, harmony and satisfaction in your relationships

You can experience a whole new level of beauty.

You’ll know what to eat to energize your body.

You can have new healthy behaviors that last.

Find Your Fabulous!

 

Please feel free to contact me. I would love to answer any questions you may have.

fiona@findfabulouswithfiona.com

 

 

 

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