Health and Wellness Coach

Life today is often crazy, stressful and demanding . For those of us over 50 who want to Find, Feel and Live our Fabulous best, weight challenges, energy levels, stress, or more than likely a combination of all three with a little more “life stuff” thrown into the mix can get in the way. However, our life can be wonderful, enlightening and…well… FABULOUS and FUN!

Diets involving deprivation, crazy workout schedules and calling yourself nasty names DO NOT work to resolve anything for more than a short period of time.  ( I know because I’ve tried them all!)

Habit change using the right system, support and non judgemental accountability is the way to lasting changes. The reason my clients get great results and Find their Fabulous over 50 is because we are consistantly considering how this all fits in with family, friends, holidays, parties or work. I am committed to this being sustainable, easy and fun.

 

Email now to set up an appointment for a free Fabulous over 50 Breakthrough Session. 60 minutes focused entirely on you (a $75 value).

During this 60 minute phone call, I’ll walk you through a proven process to:

  • Uncover what’s been stopping you, slowing you down or keeping you from feeling Fabulous over 50
  • Develop a powerful vision for what Fabulous over 50 looks like for you
  • Discover which foods and lifestyle habits are sapping your Fabulousness…and what to do about it
  • Get crystal clear on a step-by -step plan to feel Fabulous in 90 days or less.

                                           Email now to Find your Fabulous  

                                                                            Contact

Fiona

 

What my clients say:

Fiona is like an angel on my shoulder reminding me about making the best choices for myself. It seems that she came along at just the right time.                           Constantina

This has been a nice transition to a little bit of me time without guilt. Yes I am worth it. Fabulous Fiona thinks so and she is the coach. She can’t be wrong. So, here I am after 70 years of living life I’m finally stopping and evaluation myself in a positive manner. Doing little things like sitting in the dining room and eating my dinner with a candle in front of my plate and a beautiful view looking out the window. I’m just looking in a mirror and telling myself, “Hey, your doing ok for an old broad” . Yes I do need approval from myself. So far, I’m liking it. It really doesn’t matter the results on the scale right now. My liking me is really important now. I think it will all come together. Thanks Fab Fiona!!!                                                     Janice S

 

 

 

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